Start the Test
Free · No sign-up to start · ~2 minutes

Take the free rehab test

Answer a few quick questions about where it hurts and how it feels. You'll get personalized exercise suggestions to help you find a better starting point.

✅ 100% free to start 🔒 No account needed 🎯 Matched to your answers

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How it works

Four simple steps

1

Tell us where it hurts

Pick your pain area — knee, back, neck and more.

2

Answer a few questions

Quick questions about how it started and how it feels.

3

Get personalized exercises

Suggestions matched to your answers — free.

4

Go further if you want

Optional full plans when you're ready for more.

What you get

Your free result

Based on your answers, your result may include:

  • ✓ Mobility drills to ease stiffness
  • ✓ Simple strength exercises to build support
  • ✓ Plain-English pain education
  • ✓ Progression tips for when you're ready
Sample result · KneeFREE
🧘
Seated knee glides
Gentle mobility to start
2 × 10
🪑
Wall sit hold
Build support around the joint
3 × 20s
🎯
Step-downs
Control & stability
2 × 8
📘
Understanding knee pain
2-min read
Guide
Good to know

Common questions

Is it really free?+
Yes. The test and your personalized starting exercises are completely free, with no account needed to begin. Optional full plans and tools are available later if you want to go further — but there's no pressure.
How long does it take?+
About two minutes. It's a short set of questions about your pain area, how it started, and how it currently feels.
Do I need to sign up?+
No sign-up is needed to take the test and see your suggestions. You can optionally save your result if you'd like to come back to it.
Is this medical advice?+
No. Everything here is educational guidance to help you find a better starting point. It doesn't replace assessment or treatment from a qualified healthcare professional. If you have red-flag symptoms, please seek medical advice — see the note below.
Who made this?+
ThatChiro — a chiropractic graduate and rehab-focused creator. Read the story →
Ready?

Your first exercises are two minutes away

Free, no account needed. Tell us where it hurts and get a starting point today.

Start the Free Test →
Educational guidance only · Not a substitute for medical care
⚕️

Important: This tool is for educational purposes only and does not replace assessment or treatment from a qualified healthcare professional. If you have severe symptoms, worsening pain, numbness, weakness, trauma, fever, unexplained weight loss, or other red flags, seek medical advice.

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