Sometimes a test result isn't quite enough. A 1:1 session is time set aside just for you — to look at your answers together, tweak your exercises so they actually fit your body and your week, and leave with a clear plan you feel confident about.
A 30-minute online call — and your complete plan is included.
The free test points you in the right direction. A session makes it personal — so you stop second-guessing and start moving with a plan built around you.
Instead of wondering "am I doing the right thing?", you'll know exactly which exercises to prioritise for your pain — and which to skip for now.
We adjust the moves to your body, your equipment, and how much time you realistically have. A plan you'll actually keep up with beats a perfect one you won't.
We talk through anything that's been worrying you and flag when something's worth getting looked at in person — so you can move forward with confidence, not anxiety.
You leave with a simple week-by-week roadmap and your full 4-week program in writing, so you always know what today's session looks like.
Bring the things Google couldn't settle. Real answers, in plain English, from someone who does this every day.
Thirty focused minutes can save weeks of trial and error. You walk away today with a direction you trust.
Reserve your session through secure checkout — $50, and your full program is included.
You'll get an email to choose a slot that suits you, with a video link. Nothing to install.
On the call we go through your results, tailor your exercises, and answer your questions.
Your written 4-week program is yours to keep and follow at your own pace.
A 30-minute one-to-one online video session, plus your complete 4-week program in writing. The program alone is a full plan — the session makes it personal and answers your questions.
It helps a lot — your answers give us a head start so we spend the call on you, not on basics. But it's not required. You can book first and we'll cover the essentials together.
Right after you book, you'll get an email with a booking link. Pick any slot that suits you and you'll receive a calendar invite with a video link — it opens in your browser, nothing to install.
No. This is personal exercise and rehab guidance — educational support to help you start safely and confidently. It isn't a diagnosis or a substitute for seeing a healthcare professional in person.
No problem — just reply to your confirmation email and we'll sort out a new time.
Book your 1:1 session, pick a time that works, and leave with a plan built around you.
Book your 1:1 session — $50 →Important: A 1:1 session offers personal exercise and rehab guidance from a chiropractic graduate. It is educational support, not a medical diagnosis or a substitute for assessment and treatment by a qualified healthcare professional. If your symptoms are severe or getting worse, or you have numbness, weakness, trauma, fever or other red flags, please seek medical advice.